Breath Practice Tutorial

Breath Practice Tutorial - Feel better by breathing better.

Meet Puff The Cat - star of the VERDEN breath tutorial.

We have created this video as an introduction to breathwork.  If you are curious about how improve your wellbeing, just by breathing better, then this is for you.

Learn how to breathe from your diaphragm.  Learn how to pace your breathing and use it to improve wellbeing and mindfulness.

Continue your breath practice journey with the VERDEN App.  You can download it on Apple App Store and Google Play.  The VERDEN App is completely free - with no ads and no subscription to pay. 

Use the app to incorporate daily breath practice in your life.  It's our gift to you.