How to sleep better

As we welcome in the new year, prioritising sleep is a gentle yet powerful way to nurture your wellbeing. 

A calming evening routine signals to the body that it’s time to let go. Begin with a simple act: lighting a candle to soften your surroundings and begin to unwind from the day. Brew yourself a soothing herbal tea to warm and relax the body, grounding yourself in the moment. 

Introducing Nocturne Sleep Mist

Transform your bedroom into a sanctuary with Nocturne, our new sleep mist. Infused with soporific herbs and lavender, its dreamy, comforting blend soothes the senses. A light spritz on your pillow or into the air invites stillness and serenity, cocooning you in calm. You can also apply to pulse points to enhance your evening breathwork practice.

Breathwork to sleep easier

Breathwork is a simple yet powerful practice that can transform the quality of your sleep. By focusing on intentional breathing, you calm the body, quiet the mind, and create an optimal state for rest. This is why we introduced the sleep function on our free VERDEN Breathwork app, a simple calming breathwork cycle for bedtime that helps you drift into deeper sleep.

Download the VERDEN Breathwork App on Apple or Android. 

Discover the art of restful nights by creating tranquil evening rituals that nurture the body and mind. 

Your best days begin with better nights.