10 minute Breathing Exercise - Calm
Return to the breath with this calming breath practice.
Practice Guide:
Breathe from your diaphragm.
Control your in and out breaths making them slow and conscious.
For this calming practice the breath pattern is:
Breathe in for 5 seconds.
Breath out for 5 seconds.
Pause for 3 seconds.
The circle will help guide you.
