10 minute Breathing Exercise - Calm

10 minute Breathing Exercise - Calm

Return to the breath with this calming breath practice.

Practice Guide:

Breathe from your diaphragm. 
Control your in and out breaths making them slow and conscious.

For this calming practice the breath pattern is:

Breathe in for 5 seconds. 
Breath out for 5 seconds.
Pause for 3 seconds.

The circle will help guide you.

The VERDEN Breathwork App is a free resource for our community.  Accessible to everyone with a phone.  There are no ads or subscription fees.

We hope you will try it and feel better.

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