10 Minute Breathing Exercise - Sleep
Return to the breath with this bedtime breath practice.
Practice Guide:
Breathe from your diaphragm.
Control your in and out breaths making them slow and conscious.
This practise focuses on very slow inhales and exhales.
It may take you a few minutes to slow your breath pattern down. That's ok, be patient with yourself.
For this bedtime practice the breath pattern is:
Breathe in for 7 seconds.
Breath out for 7 seconds.
The circle will help guide you.
The VERDEN Breathwork App is a free resource for our community. Accessible to everyone with a phone. There are no ads or subscription fees.
We hope you will try it and feel better.
