10 Minute Breathing Exercise - Sleep

Return to the breath with this bedtime breath practice.

 

Practice Guide:

Breathe from your diaphragm.
Control your in and out breaths making them slow and conscious.
This practise focuses on very slow inhales and exhales.
It may take you a few minutes to slow your breath pattern down.  That's ok, be patient with yourself. 

 

For this bedtime practice the breath pattern is:

Breathe in for 7 seconds. 

Breath out for 7 seconds.


The circle will help guide you.